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Lastly, adequate sleep is often overlooked but is crucial for both weight loss and overall skin and hair health. During sleep, your body repairs and rejuvenates itself, including your skin and hair. It's like giving your body and mind a chance to reset and recharge for the day ahead.
Firstly, hydration is key. Drinking plenty of water not only aids in weight loss but also keeps your skin hydrated and supple. Aim for at least eight glasses a day to flush out toxins and maintain a glowing complexion.
Hair Care
Skin Care
Weight Loss